@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-cyrillic-ext-wght-normal-BOeWTOD4.woff2)format("woff2-variations");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-cyrillic-wght-normal-DqGufNeO.woff2)format("woff2-variations");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-greek-ext-wght-normal-DlzME5K_.woff2)format("woff2-variations");unicode-range:U+1F??}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-greek-wght-normal-CkhJZR-_.woff2)format("woff2-variations");unicode-range:U+370-377,U+37A-37F,U+384-38A,U+38C,U+38E-3A1,U+3A3-3FF}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-vietnamese-wght-normal-CBcvBZtf.woff2)format("woff2-variations");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-latin-ext-wght-normal-DO1Apj_S.woff2)format("woff2-variations");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/inter-latin-wght-normal-Dx4kXJAl.woff2)format("woff2-variations");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}._banner_1kwvr_1{gap:var(--space-10);padding:var(--space-12) var(--space-14);border-radius:var(--radius-control);background:var(--tone-bg);display:flex}._offline_1kwvr_8,._warning_1kwvr_9{--tone-bg:var(--color-warning-soft);--tone:var(--color-warning)}._error_1kwvr_10{--tone-bg:var(--color-danger-soft);--tone:var(--color-danger)}._info_1kwvr_11{--tone-bg:var(--color-soft);--tone:var(--color-soft-text)}._icon_1kwvr_13{color:var(--tone);flex:none}._body_1kwvr_14{gap:var(--space-2);flex-direction:column;flex:1;min-width:0;display:flex}._title_1kwvr_15{color:var(--tone);margin:0}._text_1kwvr_16{color:var(--color-text);margin:0}._button_1kwvr_18{width:100%;font:inherit;letter-spacing:inherit;text-align:left;cursor:pointer;border:0}._button_1kwvr_18:active{opacity:.7}._button_1kwvr_18:focus-visible{outline:2px solid var(--color-accent);outline-offset:2px}._btn_69a2u_2{cursor:pointer;background:0 0;border:0;justify-content:center;align-items:center;min-width:44px;min-height:44px;padding:0;display:inline-flex}._M_69a2u_14{margin-block:-2px}._full_69a2u_18{width:100%;display:flex}._face_69a2u_1{justify-content:center;align-items:center;gap:var(--space-8);border-radius:var(--radius-control);white-space:nowrap;width:100%;display:inline-flex}._faceL_69a2u_33{height:48px;padding:0 var(--space-20)}._faceM_69a2u_39{height:40px;padding:0 var(--space-16)}._primary_69a2u_45 ._face_69a2u_1{background:var(--color-accent);color:var(--color-on-accent)}._secondary_69a2u_46 ._face_69a2u_1{background:var(--color-surface-2);color:var(--color-text)}._soft_69a2u_47 ._face_69a2u_1{background:var(--color-soft);color:var(--color-soft-text)}._ghost_69a2u_48 ._face_69a2u_1{color:var(--color-accent);background:0 0}._destructive_69a2u_49 ._face_69a2u_1{background:var(--color-danger-soft);color:var(--color-danger)}._primary_69a2u_45:active:not(:disabled) ._face_69a2u_1{background:var(--color-accent-press)}._btn_69a2u_2:not(._primary_69a2u_45):active:not(:disabled) ._face_69a2u_1{opacity:.7}._btn_69a2u_2:disabled{opacity:.4;cursor:default}._btn_69a2u_2:focus-visible{outline:none}._btn_69a2u_2:focus-visible ._face_69a2u_1{outline:2px solid var(--color-accent);outline-offset:2px}._spin_69a2u_58{animation:1s linear infinite _spin_69a2u_58}@keyframes _spin_69a2u_58{to{transform:rotate(360deg)}}@media (prefers-reduced-motion:reduce){._spin_69a2u_58{animation:none}}._scrim_579rx_1{z-index:60;background:var(--color-scrim);align-items:flex-end;animation:.18s ease-out _fade_579rx_1;display:flex;position:fixed;inset:0}._sheet_579rx_11{gap:var(--space-8);box-sizing:border-box;width:100%;max-height:90dvh;padding:var(--space-8) var(--space-16) max(calc(var(--space-32) + var(--space-2)), env(safe-area-inset-bottom,0px));border-radius:var(--radius-sheet) var(--radius-sheet) 0 0;background:var(--color-surface);outline:none;flex-direction:column;animation:.22s ease-out _rise_579rx_1;display:flex;overflow-y:auto;box-shadow:0 -4px 24px #0000002e}._grabber_579rx_27{padding-bottom:var(--space-8);justify-content:center;display:flex}._handle_579rx_28{background:var(--color-border);border-radius:3px;width:36px;height:5px}._title_579rx_29{margin:0}@keyframes _fade_579rx_1{0%{opacity:0}}@keyframes _rise_579rx_1{0%{opacity:0;transform:translateY(24px)}}@media (prefers-reduced-motion:reduce){._scrim_579rx_1,._sheet_579rx_11{animation:none}}._text_t2vpz_1{color:var(--color-muted);margin:0}._actions_t2vpz_2{gap:var(--space-8);padding-top:var(--space-8);flex-direction:column;display:flex}._wrap_gh918_1{align-items:center;gap:var(--space-12);padding:var(--space-32) var(--space-24);border-radius:var(--radius-card);background:var(--color-surface);text-align:center;flex-direction:column;display:flex}._badge_gh918_11{border-radius:var(--radius-full);background:var(--color-soft);width:56px;height:56px;color:var(--color-soft-text);justify-content:center;align-items:center;display:flex}._title_gh918_21{align-self:stretch;margin:0}._text_gh918_22{color:var(--color-muted);align-self:stretch;margin:0}._badge_a1lk2_1{height:22px;padding:0 var(--space-8);border-radius:var(--radius-full);white-space:nowrap;align-items:center;display:inline-flex}._soft_a1lk2_10{background:var(--color-soft);color:var(--color-soft-text)}._success_a1lk2_11{background:var(--color-success-soft);color:var(--color-success)}._warning_a1lk2_12{background:var(--color-warning-soft);color:var(--color-warning)}._danger_a1lk2_13{background:var(--color-danger-soft);color:var(--color-danger)}._muted_a1lk2_14{background:var(--color-surface-2);color:var(--color-muted)}._card_1iqmn_2{align-items:stretch;gap:var(--space-4);padding:var(--space-12) 0 var(--space-8);border-radius:var(--radius-card);background:var(--color-surface);flex-direction:column;display:flex}._head_1iqmn_11{align-items:center;gap:var(--space-8);padding:0 var(--space-12) var(--space-4) var(--space-16);display:flex}._thumb_1iqmn_12{background:var(--color-anim-bg);border-radius:10px;flex:none;width:40px;height:40px}._text_1iqmn_13{flex-direction:column;flex:1;min-width:0;display:flex}._nameLine_1iqmn_15{align-items:center;gap:var(--space-8);min-width:0;display:flex}._nameLine_1iqmn_15>._exerciseName_1iqmn_16{flex:0 auto;min-width:0}._nameLine_1iqmn_15>._exerciseName_1iqmn_16:only-child{flex:1}._nameLine_1iqmn_15>:not(._exerciseName_1iqmn_16){flex:none}._exerciseName_1iqmn_16{color:var(--color-accent);overflow-wrap:anywhere;margin:0}._nameButton_1iqmn_20{z-index:1;width:100%;color:inherit;font:inherit;letter-spacing:inherit;text-align:left;overflow-wrap:anywhere;cursor:pointer;background:0 0;border:0;margin-block:-11px;padding:11px 0;display:block;position:relative}._nameButton_1iqmn_20:focus-visible{outline:2px solid var(--color-accent);outline-offset:-2px;border-radius:var(--radius-control)}._note_1iqmn_39{color:var(--color-muted);overflow-wrap:anywhere;white-space:pre-line;margin:0}._rest_1iqmn_40{align-items:center;gap:var(--space-6);padding:0 var(--space-16);color:var(--color-accent);margin:0;display:flex}._add_1iqmn_49{padding:var(--space-4) var(--space-12) 0;display:flex}._btn_6ulpi_1{border-radius:var(--radius-full);background:var(--color-surface-2);cursor:pointer;border:0;flex:none;justify-content:center;align-items:center;width:44px;height:44px;padding:0;display:inline-flex}._plain_6ulpi_14{background:0 0}._btn_6ulpi_1:active:not(:disabled){opacity:.7}._btn_6ulpi_1:disabled{opacity:.4;cursor:default}._btn_6ulpi_1:focus-visible{outline:2px solid var(--color-accent);outline-offset:2px}._header_1hmma_2,._row_1hmma_3{--w-set:36px;--w-weight:64px;--w-reps:56px;--w-duration:80px;--w-trail:36px;align-items:center;gap:var(--space-8);padding:0 var(--space-12);display:flex}._assisted_1hmma_14{--w-weight:84px}._header_1hmma_2{height:28px}._row_1hmma_3{background:var(--color-surface);height:44px}._done_1hmma_17{background:var(--color-success-soft)}._swipe_1hmma_20{position:relative}._swipeable_1hmma_21{touch-action:pan-y;overflow:hidden}._swipeable_1hmma_21 ._row_1hmma_3{will-change:transform;transition:transform .18s ease-out}._swipeable_1hmma_21 ._row_1hmma_3._dragging_1hmma_23{transition:none}._delete_1hmma_24{background:var(--color-danger);min-width:0;color:var(--color-on-accent);cursor:pointer;border:0;justify-content:flex-start;align-items:center;padding:0;display:flex;position:absolute;top:0;bottom:0;right:0;overflow:hidden}._delete_1hmma_24:focus-visible{outline:2px solid var(--color-on-accent);outline-offset:-4px}._deleteFace_1hmma_41{justify-content:center;align-items:center;gap:var(--space-4);flex:none;display:flex}@media (prefers-reduced-motion:reduce){._swipeable_1hmma_21 ._row_1hmma_3{transition:none}}._hSet_1hmma_51,._hWeight_1hmma_52,._hReps_1hmma_53,._hDuration_1hmma_54,._hTrail_1hmma_55{color:var(--color-subtle);white-space:nowrap;flex:none;justify-content:center;display:flex}._hSet_1hmma_51{width:var(--w-set)}._hPrev_1hmma_64{min-width:0;color:var(--color-subtle);flex:1}._hWeight_1hmma_52{width:var(--w-weight)}._hReps_1hmma_53{width:var(--w-reps)}._hDuration_1hmma_54{width:var(--w-duration)}._hTrail_1hmma_55{width:var(--w-trail)}._label_1hmma_71{width:var(--w-set);color:var(--color-text);background:0 0;border:0;flex:none;justify-content:center;align-items:center;padding:0;display:flex}button._label_1hmma_71{cursor:pointer;min-width:44px;min-height:44px;margin-inline:-4px}button._label_1hmma_71:focus-visible{outline:2px solid var(--color-accent);outline-offset:-2px;border-radius:var(--radius-control)}._warmup_1hmma_85 ._label_1hmma_71{color:var(--color-warning)}._failure_1hmma_86 ._label_1hmma_71{color:var(--color-danger)}._dropset_1hmma_87 ._label_1hmma_71{color:var(--color-accent)}._done_1hmma_17 ._label_1hmma_71{color:var(--color-text)}._prev_1hmma_90{min-width:0;color:var(--color-muted);text-overflow:ellipsis;white-space:nowrap;flex:1;overflow:hidden}._cell_1hmma_100{min-width:0;height:36px;padding:0 var(--space-4);background:var(--color-surface-2);color:var(--color-text);text-align:center;border:0;border-radius:8px;outline:none;flex:none}._cell_1hmma_100::placeholder{color:var(--color-subtle);opacity:1}._cell_1hmma_100:focus{box-shadow:inset 0 0 0 2px var(--color-accent)}._done_1hmma_17 ._cell_1hmma_100{background:0 0}._cell_1hmma_100._invalid_1hmma_116{box-shadow:inset 0 0 0 2px var(--color-danger);background:var(--color-danger-soft)}span._cell_1hmma_100{justify-content:center;align-items:center;display:flex}._weight_1hmma_118{width:var(--w-weight)}._reps_1hmma_119{width:var(--w-reps)}._duration_1hmma_120{width:var(--w-duration)}._action_1hmma_123{cursor:pointer;background:0 0;border:0;flex:none;justify-content:center;align-items:center;width:44px;height:44px;margin-inline:-4px;padding:0;display:flex}._action_1hmma_123:focus-visible{outline:none}._action_1hmma_123:focus-visible ._face_1hmma_137{outline:2px solid var(--color-accent);outline-offset:2px}._face_1hmma_137{background:var(--color-surface-2);width:36px;height:36px;color:var(--color-subtle);border-radius:10px;justify-content:center;align-items:center;display:flex}._action_1hmma_123:active ._face_1hmma_137{opacity:.7}._done_1hmma_17 ._face_1hmma_137{background:var(--color-success);color:var(--color-on-success)}._spacer_1hmma_150{width:var(--w-trail);flex:none}._chip_1576e_2{cursor:pointer;background:0 0;border:0;flex:none;align-items:center;min-width:44px;min-height:44px;margin-block:-4px;padding:0;display:inline-flex}._face_1576e_1{width:100%;height:36px;padding:0 var(--space-14);border-radius:var(--radius-full);background:var(--color-surface-2);color:var(--color-text);white-space:nowrap;justify-content:center;align-items:center;display:inline-flex}._chip_1576e_2:disabled{cursor:default}._selected_1576e_28 ._face_1576e_1{background:var(--color-accent);color:var(--color-on-accent)}._chip_1576e_2:focus-visible{outline:none}._chip_1576e_2:focus-visible ._face_1576e_1{outline:2px solid var(--color-accent);outline-offset:2px}._row_1576e_34{gap:var(--space-8);margin-block:calc(var(--space-4) * -1);padding-block:var(--space-4);scrollbar-width:none;display:flex;overflow:auto hidden}._row_1576e_34::-webkit-scrollbar{display:none}._caption_1i8ua_2{color:var(--color-muted);margin:0}._divider_1i8ua_3{width:100%;height:1px;margin:var(--space-4) 0 0;background:var(--color-border);border:0}._items_1i8ua_4{flex-direction:column;display:flex}._item_1i8ua_4{align-items:center;gap:var(--space-12);min-height:52px;color:var(--color-text);text-align:left;cursor:pointer;background:0 0;border:0;padding:0;display:flex}._item_1i8ua_4:active{opacity:.7}._item_1i8ua_4:focus-visible{outline:2px solid var(--color-accent);outline-offset:-2px;border-radius:var(--radius-control)}._icon_1i8ua_19{flex:none}._title_1i8ua_20{flex:1;min-width:0}._value_1i8ua_21{color:var(--color-muted)}._danger_1i8ua_22{color:var(--color-danger)}._screen_byd4k_1{flex-direction:column;flex:1;align-items:stretch;display:flex}._top_byd4k_3{z-index:10;gap:var(--space-8);padding:var(--space-12) var(--space-16) var(--space-8);background:var(--color-bg);flex-direction:column;display:flex;position:sticky;top:0}._content_byd4k_14{align-items:stretch;gap:var(--space-16);padding:var(--space-8) var(--space-16) var(--space-24);flex-direction:column;flex:1;display:flex}._dock_byd4k_23{bottom:var(--bottom-tabs,0px);z-index:10;flex-direction:column;align-items:stretch;display:flex;position:sticky}._footer_byd4k_32{gap:var(--space-8);padding:var(--space-12) var(--space-16) max(calc(var(--space-28) + var(--space-2)), env(safe-area-inset-bottom,0px));background:var(--color-bg);flex-direction:column;display:flex}._footerTight_byd4k_39,[data-tabs] ._footer_byd4k_32,[data-mini] ._footer_byd4k_32{padding-bottom:var(--space-12)}._dock_1e36z_2{padding:0 var(--space-16) max(var(--space-8), env(safe-area-inset-bottom,0px))}._timer_1e36z_3{align-items:center;gap:var(--space-12);height:56px;padding:0 var(--space-12) 0 var(--space-16);border-radius:var(--radius-card);background:var(--color-accent);color:var(--color-on-accent);display:flex;box-shadow:0 1px 3px #0000001f}._icon_1e36z_14{flex:none}._text_1e36z_15{flex-direction:column;flex:1;min-width:0;display:flex}._hit_1e36z_22{min-width:44px;height:44px;color:inherit;cursor:pointer;background:0 0;border:0;flex:none;justify-content:center;align-items:center;margin-inline:-6px;padding:0 6px;display:flex}._hit_1e36z_22:focus-visible{outline:none}._hit_1e36z_22:focus-visible>span{outline:2px solid var(--color-on-accent);outline-offset:2px}._hit_1e36z_22:active>span{opacity:.7}._pill_1e36z_39{height:32px;padding:0 var(--space-12);border-radius:var(--radius-full);background:var(--color-accent-press);font-feature-settings:"tnum";white-space:nowrap;align-items:center;display:flex}._round_1e36z_50{border-radius:var(--radius-full);background:var(--color-accent-press);justify-content:center;align-items:center;width:32px;height:32px;display:flex}._page_1d7xe_3{align-items:stretch;gap:var(--space-12);padding-top:var(--space-4);flex-direction:column;display:flex}._head_1d7xe_4{align-items:center;gap:var(--space-12);display:flex}._headText_1d7xe_5{gap:var(--space-2);flex-direction:column;flex:1;min-width:0;display:flex}._titleH_1d7xe_6{font-size:inherit;line-height:inherit;font-weight:inherit;margin:0}._title_1d7xe_6{z-index:1;width:100%;min-height:44px;color:var(--color-text);text-align:left;overflow-wrap:anywhere;cursor:pointer;background:0 0;border:0;margin-block:-9px;padding:0;display:block;position:relative}._title_1d7xe_6:focus-visible{outline:2px solid var(--color-accent);outline-offset:2px;border-radius:8px}._stats_1d7xe_24{color:var(--color-muted);font-feature-settings:"tnum";margin:0}._sheetBody_1d7xe_25{gap:var(--space-12);padding-bottom:var(--space-4);flex-direction:column;display:flex}._head_175y6_3{gap:var(--space-8);padding-top:var(--space-4);color:var(--color-subtle);display:flex}._sessions_175y6_10{margin:0;padding:0;list-style:none}._session_175y6_10{gap:var(--space-4);padding:var(--space-12) 0;flex-direction:column;display:flex}._session_175y6_10+._session_175y6_10{border-top:1px solid var(--color-border)}._when_175y6_13{color:var(--color-muted);overflow-wrap:anywhere;margin:0}._day_175y6_14{color:var(--color-text)}._line_175y6_15{align-items:center;gap:var(--space-8);display:flex}._best_175y6_16{align-items:center;gap:var(--space-6);flex:none;min-width:104px;display:flex}._bestSet_175y6_17{white-space:nowrap;font-feature-settings:"tnum"}._trophy_175y6_18{color:var(--color-warning);flex:none}._others_175y6_20{gap:0 var(--space-8);min-width:0;height:var(--font-bodyM-lh);flex-wrap:wrap;flex:1;display:flex;overflow:hidden}._head_175y6_3 ._others_175y6_20{height:auto}._other_175y6_20{min-width:72px;color:var(--color-muted);white-space:nowrap;font-feature-settings:"tnum";flex:none}._change_175y6_23{color:var(--color-muted);white-space:nowrap;flex:none}._success_175y6_24{color:var(--color-success)}._state_175y6_25{padding:var(--space-8) 0;color:var(--color-muted);margin:0}._unsent_175y6_26{color:var(--color-muted);margin:0}._more_175y6_27{padding-top:var(--space-4);flex-direction:column;display:flex}._field_c9zkq_1{gap:var(--space-6);flex-direction:column;display:flex}._label_c9zkq_2{color:var(--color-muted)}._box_c9zkq_3{align-items:center;height:48px;display:flex;position:relative}._select_c9zkq_4{width:100%;height:100%;padding:0 calc(var(--space-14) + 18px + var(--space-8)) 0 var(--space-14);border:1px solid var(--color-border);border-radius:var(--radius-control);background:var(--color-surface);color:var(--color-text);appearance:none;cursor:pointer}._select_c9zkq_4:focus-visible{border-color:var(--color-accent);box-shadow:inset 0 0 0 1px var(--color-accent);outline:none}._select_c9zkq_4:disabled{opacity:.4;cursor:default}._chevron_c9zkq_18{right:var(--space-14);color:var(--color-muted);pointer-events:none;position:absolute}._field_y5pko_1{gap:var(--space-6);flex-direction:column;display:flex}._label_y5pko_2{color:var(--color-muted)}._box_y5pko_5{height:48px;padding:0 var(--space-14);border:1px solid var(--color-border);border-radius:var(--radius-control);background:var(--color-surface);align-items:center;display:flex}._box_y5pko_5:focus-within{border-color:var(--color-accent);box-shadow:inset 0 0 0 1px var(--color-accent)}._box_y5pko_5._error_y5pko_15{border-color:var(--color-danger);box-shadow:inset 0 0 0 1px var(--color-danger)}._input_y5pko_17{width:100%;min-width:0;color:var(--color-text);background:0 0;border:0;outline:none;flex:1;padding:0}._input_y5pko_17::placeholder{color:var(--color-subtle)}._input_y5pko_17:disabled{opacity:.4}._hint_y5pko_31{color:var(--color-muted);margin:0}._hintError_y5pko_32{color:var(--color-danger)}._composer_1t1rc_4{align-items:flex-end;gap:var(--space-8);padding:var(--space-8) var(--space-12);background:var(--color-bg);display:flex}._field_1t1rc_11{min-width:0;min-height:44px;padding:0 var(--space-16);border:1px solid var(--color-border);background:var(--color-surface);border-radius:22px;flex:1;display:flex}._fieldOff_1t1rc_21{opacity:.6}._input_1t1rc_22{min-width:0;max-height:calc(var(--font-body-lh) * 5 + 20px);color:var(--color-text);resize:none;background:0 0;border:0;outline:none;flex:1;margin:0;padding:10px 0;font-family:inherit;overflow-y:auto}._input_1t1rc_22::placeholder{color:var(--color-subtle);opacity:1}._input_1t1rc_22:disabled{cursor:not-allowed}._btn_1t1rc_41{border-radius:var(--radius-full);background:var(--color-surface-2);width:44px;height:44px;color:var(--color-subtle);cursor:default;border:0;flex:none;justify-content:center;align-items:center;padding:0;display:inline-flex}._on_1t1rc_55{background:var(--color-accent);color:var(--color-on-accent);cursor:pointer}._on_1t1rc_55:active{background:var(--color-accent-press)}._btn_1t1rc_41:focus-visible{outline:2px solid var(--color-accent);outline-offset:2px}._list_17eeh_4{gap:var(--space-8);flex-wrap:wrap;display:flex}._stack_17eeh_5{flex-direction:column;align-items:stretch}._chip_17eeh_6{text-align:left;cursor:pointer;background:0 0;border:0;align-items:center;min-width:44px;min-height:44px;margin-block:-2px;padding:0;display:flex}._face_17eeh_2{min-height:40px;padding:var(--space-10) var(--space-14);border:1px solid var(--color-border);border-radius:var(--radius-control);background:var(--color-surface);color:var(--color-text);flex:1}._chip_17eeh_6:active:not(:disabled) ._face_17eeh_2{background:var(--color-surface-2)}._chip_17eeh_6:disabled{opacity:.5;cursor:default}._chip_17eeh_6:focus-visible{outline:none}._chip_17eeh_6:focus-visible ._face_17eeh_2{outline:2px solid var(--color-accent);outline-offset:2px}._head_1rsiy_5{margin:calc(var(--space-6) * -1) calc(var(--space-16) * -1) calc(var(--space-4) * -1) 0;justify-content:flex-end;display:flex}._page_1rsiy_12{justify-content:flex-end;gap:var(--space-16);flex-direction:column;flex:1;display:flex}._pageTop_1rsiy_20{justify-content:flex-start}._older_1rsiy_23{min-height:var(--font-caption-lh);justify-content:center;display:flex}._olderText_1rsiy_24{color:var(--color-subtle);margin:0}._hidden_1rsiy_25{visibility:hidden}._thread_1rsiy_29{gap:var(--space-20);flex-direction:column;display:flex}._quick_1rsiy_34{gap:var(--space-8);flex-wrap:wrap;display:flex}._memory_1rsiy_35{flex-direction:column;align-items:flex-start;display:flex}._cursor_1rsiy_38{height:var(--font-body-lh);align-items:center;display:flex}._note_1rsiy_39,._few_1rsiy_40{color:var(--color-muted);margin:0}._empty_1rsiy_43{align-items:center;gap:var(--space-10);padding:var(--space-40) var(--space-8) var(--space-8);text-align:center;flex-direction:column;display:flex}._badge_1rsiy_51{border-radius:var(--radius-full);background:var(--color-soft);width:64px;height:64px;color:var(--color-soft-text);justify-content:center;align-items:center;display:flex}._emptyTitle_1rsiy_61{color:var(--color-text);margin:0}._emptyText_1rsiy_62{color:var(--color-muted);margin:0}._starters_1rsiy_63{padding-top:var(--space-16)}._dock_1rsiy_66{background:var(--color-bg);flex-direction:column;display:flex}._dockRow_1rsiy_67{padding:var(--space-8) var(--space-12) 0}._chip_1rsiy_68{max-width:100%;height:36px;padding-left:var(--space-12);border-radius:var(--radius-full);background:var(--color-soft);color:var(--color-soft-text);align-items:center;display:inline-flex}._chipText_1rsiy_78{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}._chipClose_1rsiy_80{width:44px;height:44px;margin-block:calc(var(--space-4) * -1);border-radius:var(--radius-full);color:inherit;cursor:pointer;background:0 0;border:0;flex:none;justify-content:center;align-items:center;padding:0;display:inline-flex}._chipClose_1rsiy_80:active{opacity:.7}._chipClose_1rsiy_80:focus-visible{outline:2px solid var(--color-accent);outline-offset:-6px}._user_1tqrj_2{align-items:flex-end;gap:var(--space-4);flex-direction:column;display:flex}._bubble_1tqrj_3{max-width:78%;padding:var(--space-10) var(--space-14);border-radius:var(--radius-bubble) var(--radius-bubble) 6px var(--radius-bubble);background:var(--color-surface-2);color:var(--color-text);white-space:pre-wrap;overflow-wrap:anywhere;margin:0}._caption_1tqrj_14{color:var(--color-muted)}._assistant_1tqrj_16{align-items:stretch;gap:var(--space-12);flex-direction:column;min-width:0;display:flex}._error_rqws8_1{align-items:center;gap:var(--space-10);padding:var(--space-12) var(--space-14);border-radius:var(--radius-card);background:var(--color-danger-soft);display:flex}._icon_rqws8_9{color:var(--color-danger);flex:none}._body_rqws8_10{gap:var(--space-2);flex-direction:column;flex:1;min-width:0;display:flex}._title_rqws8_11{color:var(--color-danger);margin:0}._text_rqws8_12{color:var(--color-text);margin:0}._cursor_1kbh4_1{background:var(--color-accent);vertical-align:text-bottom;border-radius:1px;width:2px;height:18px;animation:1s steps(2,start) infinite _blink_1kbh4_1;display:inline-block}@keyframes _blink_1kbh4_1{to{visibility:hidden}}@media (prefers-reduced-motion:reduce){._cursor_1kbh4_1{animation:none}}._wrap_1jl6e_2{align-items:flex-start;gap:var(--space-4);flex-direction:column;display:flex}._line_1jl6e_3{align-items:center;gap:var(--space-6);max-width:100%;color:var(--color-muted);display:inline-flex}._button_1jl6e_15{text-align:left;cursor:pointer;background:0 0;border:0;margin:-19px 0 -1px;padding:19px 0 7px;position:relative}._button_1jl6e_15:active{opacity:.7}._button_1jl6e_15:focus-visible{outline:2px solid var(--color-accent);outline-offset:-8px;border-radius:6px}._text_1jl6e_26{min-width:0}._icon_1jl6e_27{flex:none}._chevron_1jl6e_28{transition:transform .15s}._chevronOpen_1jl6e_29{transform:rotate(90deg)}._spin_1jl6e_30{animation:1.2s linear infinite _spin_1jl6e_30}@keyframes _spin_1jl6e_30{to{transform:rotate(360deg)}}@media (prefers-reduced-motion:reduce){._spin_1jl6e_30{animation:none}._chevron_1jl6e_28{transition:none}}._steps_1jl6e_37{gap:var(--space-2);margin:var(--space-4) 0 0;padding:0 0 0 var(--space-20);color:var(--color-muted);flex-direction:column;display:flex}._card_gk1wa_1{border-radius:var(--radius-card);background:var(--color-surface);flex-direction:column;align-items:stretch;display:flex}._soft_gk1wa_8{background:var(--color-soft)}._warning_gk1wa_9{background:var(--color-warning-soft)}._bordered_gk1wa_10{box-shadow:inset 0 0 0 1px var(--color-border)}._main_1yy7h_3{align-items:center;gap:var(--space-12);width:100%;min-height:44px;color:var(--color-text);text-align:left;cursor:pointer;background:0 0;border:0;padding:0;display:flex}._main_1yy7h_3:active{opacity:.7}._main_1yy7h_3:focus-visible{outline:2px solid var(--color-accent);outline-offset:4px;border-radius:8px}._text_1yy7h_18{gap:var(--space-2);flex-direction:column;flex:1;min-width:0;display:flex}._exercise_1yy7h_19{overflow-wrap:anywhere}._recommendation_1yy7h_20{color:var(--color-muted)}._how_1yy7h_21{color:var(--color-accent)}._chevron_1yy7h_22{color:var(--color-subtle);flex:none}._why_1yy7h_24{color:var(--color-muted);margin:0}._status_1yy7h_27{align-items:center;gap:var(--space-8);min-height:40px;display:flex}._icon_1yy7h_28{flex:none}._statusText_1yy7h_29{margin:0}._success_1yy7h_30{color:var(--color-success)}._warning_1yy7h_31{color:var(--color-warning)}._md_jk60c_3{gap:var(--space-12);min-width:0;color:var(--color-text);overflow-wrap:anywhere;flex-direction:column;display:flex}._md_jk60c_3>*,._md_jk60c_3 p,._h3_jk60c_15,._h4_jk60c_16{margin:0}._md_jk60c_3 strong{font-weight:var(--font-bodyS-weight)}._md_jk60c_3 ul,._md_jk60c_3 ol{gap:var(--space-4);flex-direction:column;margin:0;padding:0 0 0 22px;display:flex}._md_jk60c_3 li>ul,._md_jk60c_3 li>ol{margin-top:var(--space-4)}._md_jk60c_3 ul{list-style:none}._md_jk60c_3 ul>li{position:relative}._md_jk60c_3 ul>li:before{content:"";top:calc(var(--font-body-lh) / 2 - 2.5px);border-radius:var(--radius-full);background:var(--color-text);width:5px;height:5px;position:absolute;left:-18px}._md_jk60c_3 ol{padding-left:26px}._md_jk60c_3 ol>li::marker{color:var(--color-muted)}._md_jk60c_3 li:has(>input[type=checkbox]):before{content:none}._md_jk60c_3 li>input[type=checkbox]{margin:0 var(--space-6) 0 -18px}._md_jk60c_3 code{font-size:var(--font-code-size);line-height:var(--font-code-lh);font-weight:var(--font-code-weight);letter-spacing:var(--font-code-ls);padding:1px var(--space-4);background:var(--color-soft);color:var(--color-soft-text);border-radius:6px;font-family:inherit}._md_jk60c_3 pre{padding:var(--space-10) var(--space-12);border-radius:var(--radius-control);background:var(--color-surface-2);white-space:pre;margin:0;overflow-x:auto}._md_jk60c_3 pre code{color:var(--color-text);background:0 0;padding:0}._md_jk60c_3 blockquote{padding-left:var(--space-12);border-left:3px solid var(--color-border);color:var(--color-muted);margin:0}._md_jk60c_3 hr{background:var(--color-border);border:0;width:100%;height:1px;margin:0}._tableWrap_jk60c_72{border:1px solid var(--color-border);border-radius:var(--radius-control);max-width:100%;overflow-x:auto}._table_jk60c_72{border-collapse:collapse;overflow-wrap:normal;width:100%}._table_jk60c_72 th,._table_jk60c_72 td{padding:var(--space-8) var(--space-12);text-align:left;vertical-align:top}._table_jk60c_72 th:not(:first-child),._table_jk60c_72 td:not(:first-child){text-align:right}._table_jk60c_72 th{font-size:var(--font-captionS-size);line-height:var(--font-captionS-lh);font-weight:var(--font-captionS-weight);letter-spacing:var(--font-captionS-ls);background:var(--color-surface-2);color:var(--color-muted)}._table_jk60c_72 td{font-size:var(--font-small-size);line-height:var(--font-small-lh);font-weight:var(--font-small-weight);letter-spacing:var(--font-small-ls);border-top:1px solid var(--color-border)}._table_jk60c_72 td:not(:first-child){font-weight:var(--font-smallM-weight)}._link_jk60c_102{min-width:44px;color:var(--color-accent);text-underline-offset:2px;margin:-11px 0;padding:11px 0;text-decoration:underline;display:inline-block;position:relative}._link_jk60c_102:focus-visible{outline:2px solid var(--color-accent);outline-offset:-9px;border-radius:4px}._line_1dp1o_3{align-self:flex-start;align-items:center;gap:var(--space-6);max-width:100%;color:var(--color-muted);text-align:left;cursor:pointer;background:0 0;border:0;margin:0;padding:13px 0;display:inline-flex}._line_1dp1o_3:active{opacity:.7}._line_1dp1o_3:focus-visible{outline:2px solid var(--color-accent);outline-offset:-8px;border-radius:6px}._icon_1dp1o_19{flex:none}._text_1dp1o_20{min-width:0}._card_1523x_3{border-radius:var(--radius-card);background:var(--color-surface);box-shadow:inset 0 0 0 1px var(--color-border);flex-direction:column;align-items:stretch;display:flex}._header_1523x_12{align-items:center;gap:var(--space-8);padding:var(--space-10) var(--space-14);color:var(--color-muted);display:flex}._icon_1523x_19{flex:none}._title_1523x_20{flex:1;min-width:0;margin:0}._count_1523x_21{flex:none}._rows_1523x_23{margin:0;padding:0;list-style:none}._row_1523x_23{gap:var(--space-2);padding:var(--space-10) var(--space-14);border-top:1px solid var(--color-border);flex-direction:column;display:flex}._dimmed_1523x_31{opacity:.55}._exercise_1523x_32{color:var(--color-text);overflow-wrap:anywhere;margin:0}._change_1523x_33{align-items:center;gap:var(--space-6);flex-wrap:wrap;margin:0;display:flex}._from_1523x_34{color:var(--color-subtle);text-decoration:line-through}._arrow_1523x_35{color:var(--color-subtle);flex:none}._to_1523x_36{color:var(--color-success);text-decoration:none}._actions_1523x_38{gap:var(--space-8);padding:var(--space-12);border-top:1px solid var(--color-border);display:flex}._action_1523x_38{flex:1 1 0;min-width:0;display:flex}._status_1523x_46{align-items:center;gap:var(--space-8);padding:var(--space-12) var(--space-14);border-top:1px solid var(--color-border);display:flex}._statusText_1523x_53{flex:1;min-width:0;margin:0}._success_1523x_54{color:var(--color-success)}._muted_1523x_55{color:var(--color-muted)}._warning_1523x_56{color:var(--color-warning)}._accent_1523x_57{color:var(--color-accent)}._link_1523x_61{cursor:pointer;background:0 0;border:0;flex:none;min-width:44px;margin:-13px 0;padding:13px 0}._link_1523x_61:active:not(:disabled){opacity:.7}._link_1523x_61:disabled{opacity:.4;cursor:default}._link_1523x_61:focus-visible{outline:2px solid var(--color-accent);outline-offset:-10px;border-radius:6px}._header_y6i7d_4{align-items:center;gap:var(--space-8);color:var(--color-muted);display:flex}._icon_y6i7d_5{flex:none}._label_y6i7d_6{flex:1;min-width:0;margin:0}._meta_y6i7d_7{flex:none}._title_y6i7d_8{color:var(--color-text);overflow-wrap:anywhere;margin:0}._why_y6i7d_9{color:var(--color-muted);margin:0}._list_y6i7d_11{gap:var(--space-8);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}._item_y6i7d_12{align-items:center;gap:var(--space-10);display:flex}._num_y6i7d_13{background:var(--color-surface-2);width:28px;height:28px;color:var(--color-muted);border-radius:8px;flex:none;justify-content:center;align-items:center;display:flex}._text_y6i7d_25{flex-direction:column;flex:1;min-width:0;display:flex}._exercise_y6i7d_26{color:var(--color-text);overflow-wrap:anywhere}._sets_y6i7d_27{color:var(--color-muted)}._actions_y6i7d_29{gap:var(--space-8);display:flex}._action_y6i7d_29{flex:1 1 0;min-width:0;display:flex}._bar_zzifd_6{fill:var(--color-accent);fill-opacity:.45}._solid_zzifd_7{fill:var(--color-accent)}._header_f6xs0_3{align-items:center;gap:var(--space-8);color:var(--color-muted);display:flex}._icon_f6xs0_4{flex:none}._title_f6xs0_5{flex:1;min-width:0;margin:0}._caption_f6xs0_6{color:var(--color-text);margin:0}._placeholder_f6xs0_8{border-radius:var(--radius-control);background:var(--color-surface-2);height:150px;animation:1.4s ease-in-out infinite _pulse_f6xs0_1}@keyframes _pulse_f6xs0_1{50%{opacity:.5}}@media (prefers-reduced-motion:reduce){._placeholder_f6xs0_8{animation:none}}._unavailable_f6xs0_17{justify-content:center;align-items:center;gap:var(--space-8);border-radius:var(--radius-control);background:var(--color-surface-2);height:150px;color:var(--color-muted);display:flex}._note_f6xs0_27{margin:0}._chart_82aqy_2{touch-action:pan-y;-webkit-user-select:none;user-select:none;-webkit-tap-highlight-color:transparent;cursor:pointer;width:100%;position:relative}._chart_82aqy_2:focus-visible{outline:2px solid var(--color-accent);outline-offset:2px;border-radius:var(--radius-control)}._svg_82aqy_12{display:block;overflow:visible}._grid_82aqy_13{stroke:var(--color-border);stroke-width:1px}._tick_82aqy_14{fill:var(--color-subtle)}._guide_82aqy_15{stroke:var(--color-subtle);stroke-opacity:.6;stroke-width:1px}._area_82aqy_17{fill:var(--color-accent);fill-opacity:.06}._line_82aqy_18{fill:none;stroke:var(--color-accent);stroke-width:2px;stroke-linejoin:round;stroke-linecap:round}._point_82aqy_19{fill:var(--color-accent);fill-opacity:.35}._solid_82aqy_20{fill:var(--color-accent);stroke:var(--color-surface);stroke-width:1.5px}._halo_82aqy_21{fill:var(--color-accent);fill-opacity:.16}._selected_82aqy_22{fill:var(--color-accent);stroke:var(--color-surface);stroke-width:2px}._wrap_1q8rm_1{gap:var(--space-14);flex-direction:column;display:flex}._rows_1q8rm_2{gap:var(--space-10);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}._row_1q8rm_2{align-items:center;gap:var(--space-12);display:flex}._label_1q8rm_4{flex:none;width:72px}._track_1q8rm_5{flex:1;min-width:0;height:16px;position:relative}._bg_1q8rm_6,._fill_1q8rm_6{border-radius:4px;height:8px;position:absolute;top:4px;left:0}._bg_1q8rm_6{background:var(--color-surface-2);right:0}._fill_1q8rm_6{background:var(--color-accent);min-width:8px}._mark_1q8rm_9{background:var(--color-subtle);border-radius:1px;width:2px;height:16px;margin-left:-1px;position:absolute;top:0}._value_1q8rm_10{min-width:24px;color:var(--color-muted);text-align:right;font-feature-settings:"tnum";flex:none}._caption_1q8rm_11{align-items:center;gap:var(--space-8);color:var(--color-subtle);margin:0;display:flex}._legend_1q8rm_12{background:var(--color-subtle);border-radius:1px;flex:none;width:2px;height:14px}._list_47k8p_1{border-radius:var(--radius-card);background:var(--color-surface);flex-direction:column;align-items:stretch;display:flex;overflow:hidden}._divider_47k8p_9{padding-left:var(--space-16)}._line_47k8p_10{background:var(--color-border);height:1px}._row_r00l4_1{align-items:center;gap:var(--space-12);width:100%;min-height:44px;padding:var(--space-12) var(--space-16);color:var(--color-text);text-align:left;background:0 0;border:0;display:flex}button._row_r00l4_1{cursor:pointer}button._row_r00l4_1:active{background:var(--color-surface-2)}button._row_r00l4_1:focus-visible{outline:2px solid var(--color-accent);outline-offset:-2px}._thumb_r00l4_17{background:var(--color-anim-bg);border-radius:10px;flex:none;width:44px;height:44px}._lead_r00l4_24{border-radius:10px;flex:none;justify-content:center;align-items:center;width:36px;height:36px;display:flex}._text_r00l4_34{gap:var(--space-2);flex-direction:column;flex:1;min-width:0;display:flex}._sub_r00l4_42{color:var(--color-muted)}._value_r00l4_43{color:var(--color-muted);flex:none}._chevron_r00l4_44{color:var(--color-subtle);flex:none}._wrap_1pced_1{justify-content:space-between;align-items:flex-end;gap:var(--space-8);padding-top:var(--space-8);display:flex}._text_1pced_8{gap:var(--space-2);flex-direction:column;flex:1;min-width:0;display:flex}._title_1pced_9{margin:0}._sub_1pced_10{color:var(--color-muted);margin:0}._header_1k24k_1{padding:0 var(--space-4);justify-content:space-between;align-items:center;display:flex}._title_1k24k_7{margin:0}._action_1k24k_8{color:var(--color-accent);background:0 0;border:0;padding:0}button._action_1k24k_8{min-width:44px;min-height:44px;margin-block:-11px;margin-right:calc(var(--space-12) * -1);padding:0 var(--space-12);cursor:pointer;text-align:right}button._action_1k24k_8:focus-visible{outline:2px solid var(--color-accent);outline-offset:-2px;border-radius:var(--radius-control)}._group_puxuz_2{gap:var(--space-8);flex-direction:column;display:flex}._pencil_puxuz_3{color:var(--color-subtle);flex:none}._forget_puxuz_5{padding-top:var(--space-8)}._form_19n0h_2{gap:var(--space-16);flex-direction:column;display:flex}._field_19n0h_3{gap:var(--space-6);flex-direction:column;display:flex}._label_19n0h_4{color:var(--color-muted)}._input_19n0h_5{width:100%;min-height:96px;padding:var(--space-12) var(--space-14);border:1px solid var(--color-border);border-radius:var(--radius-control);background:var(--color-surface);color:var(--color-text);resize:none;outline:none}._input_19n0h_5:focus{border-color:var(--color-accent);box-shadow:inset 0 0 0 1px var(--color-accent)}._hint_19n0h_18{color:var(--color-muted);margin:0}._actions_19n0h_19{gap:var(--space-8);padding-top:var(--space-20);flex-direction:column;display:flex}._band_7frgs_3{gap:var(--space-8);flex-direction:column;display:flex}._row_7frgs_4{justify-content:space-between;align-items:center;gap:var(--space-12);display:flex}._label_7frgs_5{color:var(--color-muted)}._skip_7frgs_8{z-index:1;min-height:44px;margin:-12px calc(var(--space-12) * -1) -12px 0;padding:0 var(--space-12);color:var(--color-accent);cursor:pointer;background:0 0;border:0;position:relative}._skip_7frgs_8:active{opacity:.7}._skip_7frgs_8:disabled{opacity:.4;cursor:default}._skip_7frgs_8:focus-visible{outline:2px solid var(--color-accent);outline-offset:-6px;border-radius:var(--radius-control)}._track_7frgs_23{background:var(--color-surface-2);border-radius:2px;height:4px;overflow:hidden}._fill_7frgs_24{background:var(--color-accent);border-radius:2px;height:100%;transition:width .2s}@media (prefers-reduced-motion:reduce){._fill_7frgs_24{transition:none}}._fields_18m1g_1{gap:var(--space-16);flex-direction:column;display:flex}._muscles_18m1g_2{gap:var(--space-8);flex-direction:column;display:flex}._label_18m1g_3{color:var(--color-muted);margin:0}._headText_1xudk_9{flex-direction:column;flex:1;min-width:0;display:flex}._exerciseSub_1xudk_11{overflow-wrap:anywhere}._error_1xudk_13{padding:0 var(--space-12);color:var(--color-danger);margin:0}._whenBlock_1xudk_21{gap:var(--space-6);flex-direction:column;display:flex}._whenBlock_1xudk_21 ._error_1xudk_13{padding:0}._whenRow_1xudk_23{gap:var(--space-8);display:flex}._when_1xudk_21{gap:var(--space-6);flex-direction:column;flex:auto;min-width:0;display:flex}._whenBox_1xudk_27{gap:var(--space-6);padding:0 var(--space-10)}._whenError_1xudk_28{border-color:var(--color-danger);box-shadow:inset 0 0 0 1px var(--color-danger)}._whenIcon_1xudk_29{color:var(--color-muted);flex:none}._recount_1xudk_34{justify-content:center;align-items:center;gap:var(--space-6);color:var(--color-subtle);margin:0;display:flex}._row_1t28s_3{gap:var(--space-8);flex-wrap:wrap;display:flex}._tile_1t28s_5{flex:none;width:64px;height:64px;position:relative}._img_1t28s_7{border-radius:var(--radius-control);background:var(--color-anim-bg);object-fit:cover;width:100%;height:100%;display:block}._dim_1t28s_15{opacity:.45}._cover_1t28s_18{border-radius:var(--radius-control);color:var(--color-text);background:0 0;border:0;justify-content:center;align-items:center;padding:0;display:flex;position:absolute;inset:0}button._cover_1t28s_18{cursor:pointer}button._cover_1t28s_18:disabled{opacity:.45;cursor:default}button._cover_1t28s_18:focus-visible{outline:2px solid var(--color-accent);outline-offset:2px}._spin_1t28s_33{animation:1s linear infinite _spin_1t28s_33}._remove_1t28s_40{z-index:1;width:44px;height:44px;padding:0 0 var(--space-2) var(--space-2);cursor:pointer;background:0 0;border:0;align-items:flex-end;display:flex;position:absolute;top:-14px;left:34px}._removeDot_1t28s_54{border-radius:var(--radius-full);background:var(--color-scrim);width:24px;height:24px;color:var(--color-fixed-white);justify-content:center;align-items:center;display:flex}._remove_1t28s_40:disabled{opacity:.45;cursor:default}._remove_1t28s_40:focus-visible{outline:none}._remove_1t28s_40:focus-visible ._removeDot_1t28s_54{outline:2px solid var(--color-accent);outline-offset:1px}@keyframes _spin_1t28s_33{to{transform:rotate(360deg)}}@media (prefers-reduced-motion:reduce){._spin_1t28s_33{animation:none}}._section_1oiyc_3{gap:var(--space-8);flex-direction:column;display:flex}._head_1oiyc_4{align-items:center;gap:var(--space-8);display:flex}._title_1oiyc_5{color:var(--color-muted);flex:1}._count_1oiyc_6{color:var(--color-subtle)}._row_1oiyc_8{gap:var(--space-14);flex-wrap:wrap;display:flex}._add_1oiyc_11{justify-content:center;align-items:center;gap:var(--space-4);border-radius:var(--radius-control);background:var(--color-surface-2);width:64px;height:64px;color:var(--color-accent);cursor:pointer;flex-direction:column;flex:none;display:flex;position:relative}._add_1oiyc_11:active:not(._addOff_1oiyc_27){opacity:.7}._add_1oiyc_11:focus-within{outline:2px solid var(--color-accent);outline-offset:2px}._addOff_1oiyc_27{opacity:.45;color:var(--color-muted);cursor:default}._file_1oiyc_30{opacity:0;pointer-events:none;width:1px;height:1px;position:absolute}._offline_1oiyc_32{align-items:center;gap:var(--space-6);color:var(--color-warning);margin:0;display:flex}._offline_1oiyc_32 svg{flex:none}._readFailed_1oiyc_41{justify-content:space-between;align-items:center;gap:var(--space-8);display:flex}._error_1oiyc_42{color:var(--color-danger);margin:0}._hint_1oiyc_43{color:var(--color-subtle);margin:0}._viewer_19jw5_3{z-index:40;background:var(--color-bg);color:var(--color-text);outline:none;flex-direction:column;display:flex;position:fixed;inset:0}._bar_19jw5_14{align-items:center;gap:var(--space-8);padding:var(--space-8) var(--space-12);display:flex}._heading_19jw5_15{flex-direction:column;flex:1;align-items:center;min-width:0;display:flex}._count_19jw5_16{margin:0}._sub_19jw5_17{max-width:100%;color:var(--color-muted);text-overflow:ellipsis;white-space:nowrap;margin:0;overflow:hidden}._strip_19jw5_28{overscroll-behavior-x:contain;scroll-snap-type:x mandatory;scrollbar-width:none;flex:1;min-height:0;display:flex;overflow:auto hidden}._strip_19jw5_28::-webkit-scrollbar{display:none}._slide_19jw5_39{scroll-snap-align:center;scroll-snap-stop:always;flex:0 0 100%;position:relative}._img_19jw5_40{object-fit:contain;width:100%;height:100%;position:absolute;inset:0}._dim_19jw5_41{opacity:.35}._failed_19jw5_42{justify-content:center;align-items:center;gap:var(--space-12);flex-direction:column;display:flex;position:absolute;inset:0}._failedText_19jw5_51{color:var(--color-text);margin:0}._bottom_19jw5_53{align-items:center;gap:var(--space-14);min-height:var(--space-48);padding:var(--space-16) var(--space-16) max(var(--space-28), env(safe-area-inset-bottom,0px));flex-direction:column;display:flex}._dots_19jw5_61{gap:var(--space-6);display:flex}._dot_19jw5_61{border-radius:var(--radius-full);background:var(--color-text);opacity:.35;width:7px;height:7px}._dotOn_19jw5_63{opacity:1}._hint_19jw5_64{color:var(--color-muted);margin:0}._track_12uv3_3{padding:calc(var(--space-6) / 2);border-radius:var(--radius-control);background:var(--color-surface-2);display:flex}._segment_12uv3_9{cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;border:0;flex:1 1 0;align-items:center;min-width:44px;min-height:44px;margin-block:-4px;padding:0;display:flex}._face_12uv3_2{width:100%;height:36px;padding:0 var(--space-8);border-radius:calc(var(--radius-control) - var(--space-6) / 2);color:var(--color-muted);white-space:nowrap;justify-content:center;align-items:center;display:flex}._on_12uv3_34 ._face_12uv3_2{background:var(--color-surface);color:var(--color-text);box-shadow:0 1px 3px #0000001f}._segment_12uv3_9:focus-visible{outline:none}._segment_12uv3_9:focus-visible ._face_12uv3_2{outline:2px solid var(--color-accent);outline-offset:1px}._set_1iyuy_2{flex-direction:column;display:flex}._line_1iyuy_3{align-items:center;gap:var(--space-12);min-height:28px;display:flex}._label_1iyuy_4{width:20px;color:var(--color-muted);text-align:center;flex:none}._warmup_1iyuy_5{color:var(--color-warning)}._text_1iyuy_6{flex:1;min-width:0}._e1rm_1iyuy_7{color:var(--color-muted);flex:none}._record_1iyuy_8{align-items:center;gap:var(--space-4);padding:0 0 var(--space-2) var(--space-32);color:var(--color-warning);margin:0;display:flex}._skeleton_hv9r0_5{gap:var(--space-16);flex-direction:column;display:flex}._bone_hv9r0_6{border-radius:var(--radius-card);background:var(--color-surface);height:72px}._boneTall_hv9r0_7{height:420px}._chartHead_hv9r0_10{gap:var(--space-2);flex-direction:column;display:flex}._chartTitle_hv9r0_11{margin:0}._caption_hv9r0_12{color:var(--color-muted);margin:0}._hero_hv9r0_14{align-items:center;gap:var(--space-8);display:flex}._plot_hv9r0_16{gap:var(--space-4);flex-direction:column;display:flex}._axis_hv9r0_17{align-items:center;gap:var(--space-4);color:var(--color-subtle);margin:0;padding-left:30px;display:flex}._few_hv9r0_26{padding:var(--space-24) 0;color:var(--color-muted);text-align:center;margin:0}._readout_hv9r0_29{align-items:center;gap:var(--space-12);width:100%;min-height:44px;padding:var(--space-10) var(--space-12);border-radius:var(--radius-control);background:var(--color-surface-2);color:var(--color-text);text-align:left;cursor:pointer;border:0;display:flex}._readout_hv9r0_29:focus-visible{outline:2px solid var(--color-accent);outline-offset:2px}._readoutMain_hv9r0_44{flex-direction:column;flex:1;min-width:0;display:flex}._readoutDate_hv9r0_45{color:var(--color-muted)}._readoutEnd_hv9r0_47{flex-direction:column;flex:none;align-items:flex-end;display:flex}._readoutValue_hv9r0_48{color:var(--color-muted)}._readoutRecord_hv9r0_49{align-items:center;gap:var(--space-4);color:var(--color-warning);display:flex}._legend_hv9r0_51{align-items:center;gap:var(--space-6) var(--space-14);flex-wrap:wrap;margin:0;padding:0;list-style:none;display:flex}._legendItem_hv9r0_52{align-items:center;gap:var(--space-6);color:var(--color-subtle);display:flex}._dot_hv9r0_53{border-radius:var(--radius-full);background:var(--color-accent);width:9px;height:9px}._dotPale_hv9r0_54{opacity:.35;width:7px;height:7px}._dash_hv9r0_55{background:var(--color-accent);border-radius:1px;width:14px;height:2px}._bestList_hv9r0_58{flex-direction:column;margin:0;padding:0;list-style:none;display:flex}._bestItem_hv9r0_59+._bestItem_hv9r0_59{border-top:1px solid var(--color-border)}._bestRow_hv9r0_60{align-items:center;gap:var(--space-12);width:100%;min-height:44px;color:var(--color-text);text-align:left;cursor:pointer;background:0 0;border:0;padding:0;display:flex}._bestRow_hv9r0_60:focus-visible{outline:2px solid var(--color-accent);outline-offset:-2px}._bestDate_hv9r0_74{width:84px;color:var(--color-muted);flex:none}._bestSet_hv9r0_75{flex:1;min-width:0}._bestE1rm_hv9r0_76{color:var(--color-muted);flex:none}._sessions_hv9r0_79{gap:var(--space-16);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}._session_hv9r0_79{gap:var(--space-6);width:100%;padding:var(--space-14);border-radius:var(--radius-card);background:var(--color-surface);color:var(--color-text);text-align:left;cursor:pointer;border:0;flex-direction:column;display:flex}._session_hv9r0_79:focus-visible{outline:2px solid var(--color-accent);outline-offset:2px}._sessionHead_hv9r0_94{align-items:center;gap:var(--space-8);display:flex}._sessionDate_hv9r0_95{flex:1;min-width:0}._sessionTitle_hv9r0_96{color:var(--color-muted);white-space:nowrap;text-overflow:ellipsis;overflow:hidden}._chevron_hv9r0_97{color:var(--color-subtle);flex:none}._sets_hv9r0_98{flex-direction:column;display:flex}._muscles_hv9r0_101{gap:var(--space-6);flex-wrap:wrap;margin:0;padding:0;list-style:none;display:flex}._none_hv9r0_104{color:var(--color-muted);margin:0}._table_18lsy_1{border-collapse:collapse;table-layout:fixed;width:100%}._head_18lsy_3{padding:0 0 var(--space-6);color:var(--color-subtle);text-align:left}._keyCol_18lsy_9{width:92px}._whenCol_18lsy_10{text-align:right;width:84px}._row_18lsy_12{height:40px}._row_18lsy_12>*{padding:0 var(--space-8) 0 0;border-top:1px solid var(--color-border);vertical-align:middle}._row_18lsy_12>:last-child{padding-right:0}._key_18lsy_9{color:var(--color-text);text-align:left}._value_18lsy_16{color:var(--color-text)}._when_18lsy_10{color:var(--color-muted);text-align:right;white-space:nowrap}._recent_18lsy_18{color:var(--color-success)}._up_18lsy_19{margin-right:var(--space-6);vertical-align:1px;display:inline-block}._row_1swk4_1{align-items:stretch;gap:var(--space-8);display:flex}._tile_1swk4_2{gap:var(--space-2);min-width:0;padding:var(--space-12);border-radius:var(--radius-control);background:var(--color-surface);flex-direction:column;flex:1;display:flex;container-type:inline-size}._value_1swk4_13{white-space:nowrap;text-overflow:ellipsis;overflow:hidden}._tile_1swk4_2 ._value_1swk4_13{font-size:min(var(--font-num-size), calc(165cqi / var(--chars,1)))}._label_1swk4_16{color:var(--color-muted)}._button_1swk4_17{color:var(--color-text);text-align:left;cursor:pointer;border:0}._button_1swk4_17:active{background:var(--color-surface-2)}._button_1swk4_17:focus-visible{outline:2px solid var(--color-accent);outline-offset:2px}._zone_132im_2{align-items:center;min-height:44px;margin-block:-2px;display:flex}._box_132im_3{align-items:center;gap:var(--space-8);height:40px;padding:0 var(--space-12);border-radius:var(--radius-control);background:var(--color-surface-2);flex:1;display:flex}._box_132im_3:focus-within{box-shadow:inset 0 0 0 2px var(--color-accent)}._icon_132im_14{color:var(--color-muted);flex:none}._input_132im_15{min-width:0;color:var(--color-text);appearance:none;background:0 0;border:0;outline:none;flex:1;padding:0}._input_132im_15::placeholder{color:var(--color-subtle)}._input_132im_15::-webkit-search-cancel-button{appearance:none}._filters_84es1_2{z-index:10;gap:var(--space-12);margin:0 calc(var(--space-16) * -1);padding:var(--space-4) var(--space-16);background:var(--color-bg);flex-direction:column;display:flex;position:sticky;top:0}._group_84es1_13{gap:var(--space-8);flex-direction:column;display:flex}._on_84es1_14{color:var(--color-accent)}._off_84es1_15{color:var(--color-subtle)}._text_1h26v_1{color:var(--color-muted);margin:0}._fields_1h26v_3{gap:var(--space-8);padding-top:var(--space-8);display:flex}._field_1h26v_3{gap:var(--space-6);flex-direction:column;min-width:0;display:flex}._field_1h26v_3:first-child{flex:1.35}._field_1h26v_3:last-child{flex:1}._label_1h26v_7{color:var(--color-muted)}._box_1h26v_10{align-items:center;gap:var(--space-10);height:48px;padding:0 var(--space-14);border:1px solid var(--color-border);border-radius:var(--radius-control);background:var(--color-surface);display:flex;position:relative}._box_1h26v_10:focus-within{border-color:var(--color-accent);box-shadow:inset 0 0 0 1px var(--color-accent)}._icon_1h26v_22{color:var(--color-muted);flex:none}._value_1h26v_23{white-space:nowrap;text-overflow:ellipsis;color:var(--color-text);overflow:hidden}._input_1h26v_24{opacity:0;cursor:pointer;border:0;width:100%;height:100%;margin:0;padding:0;position:absolute;inset:0}._hint_1h26v_36{align-items:center;gap:var(--space-6);color:var(--color-muted);margin:0;display:flex}._actions_1h26v_45{gap:var(--space-8);padding-top:var(--space-8);flex-direction:column;display:flex}._page_1nzhj_1{gap:var(--space-16);flex-direction:column;display:flex}._workoutTitle_1nzhj_2{overflow-wrap:anywhere;margin:0}._stats_1nzhj_3{color:var(--color-muted);margin:0}._local_1nzhj_4{align-items:center;gap:var(--space-6);color:var(--color-success);margin:0;display:flex}._hint_1nzhj_5{color:var(--color-muted);margin:0}._head_qcit4_1{gap:var(--space-10);display:flex}._icon_qcit4_2{color:var(--color-warning);flex:none}._text_qcit4_3{gap:var(--space-2);flex-direction:column;flex:1;min-width:0;display:flex}._title_qcit4_4{color:var(--color-warning);margin:0}._list_qcit4_5{margin:0}._actions_qcit4_6{gap:var(--space-8);display:flex}._actions_qcit4_6>*{flex:1;min-width:0}._card_7z06j_2{gap:var(--space-12);width:100%;padding:var(--space-16);border-radius:var(--radius-card);background:var(--color-surface);color:var(--color-text);text-align:left;cursor:pointer;border:0;flex-direction:column;display:flex}._card_7z06j_2:active{background:var(--color-surface-2)}._card_7z06j_2:focus-visible{outline:2px solid var(--color-accent);outline-offset:2px}._top_7z06j_18{align-items:flex-start;gap:var(--space-12);display:flex}._head_7z06j_19{gap:var(--space-2);flex-direction:column;flex:1;min-width:0;display:flex}._title_7z06j_20{overflow-wrap:anywhere}._metaRow_7z06j_21{align-items:center;gap:var(--space-6);flex-wrap:wrap;display:flex}._meta_7z06j_21{color:var(--color-muted)}._records_7z06j_23{align-items:center;gap:var(--space-4);color:var(--color-warning);display:inline-flex}._thumb_7z06j_26{flex:none;width:52px;height:52px;position:relative}._thumbImg_7z06j_27{border-radius:var(--radius-control);background:var(--color-anim-bg);object-fit:cover;width:100%;height:100%;display:block}._count_7z06j_28{right:var(--space-4);bottom:var(--space-4);min-width:20px;height:18px;padding:0 var(--space-4);border-radius:var(--radius-full);background:var(--color-scrim);color:var(--color-fixed-white);justify-content:center;align-items:center;display:flex;position:absolute}._lines_7z06j_44{gap:var(--space-6);flex-direction:column;display:flex}._line_7z06j_44{align-items:center;gap:var(--space-8);display:flex}._exercise_7z06j_46{white-space:nowrap;text-overflow:ellipsis;flex:1;min-width:0;overflow:hidden}._cup_7z06j_47{color:var(--color-warning);flex:none}._best_7z06j_48{color:var(--color-muted);flex:none}._more_7z06j_49{color:var(--color-subtle)}._month_1fnyc_4{gap:var(--space-12);flex-direction:column;display:flex}._monthHead_1fnyc_5{align-items:center;gap:var(--space-8);padding:0 var(--space-4);display:flex}._monthTitle_1fnyc_6{flex:1;margin:0}._monthCount_1fnyc_7{color:var(--color-muted)}._cards_1fnyc_8{gap:var(--space-16);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}._skeleton_1fnyc_11{gap:var(--space-16);flex-direction:column;display:flex}._bone_1fnyc_12{border-radius:var(--radius-card);background:var(--color-surface);height:160px}._tilesBone_1fnyc_13{border-radius:var(--radius-control);background:var(--color-surface);height:66px}._hint_1fnyc_16{color:var(--color-muted);text-align:center;margin:0}._sheetText_1fnyc_19{color:var(--color-muted);margin:0}._sheetRows_1fnyc_20{padding:var(--space-4) 0 0;flex-direction:column;margin:0;list-style:none;display:flex}._sheetRows_1fnyc_20>li+li{border-top:1px solid var(--color-border)}._sheetRow_1fnyc_20{align-items:center;gap:var(--space-12);width:100%;min-height:44px;padding:var(--space-12) 0;color:var(--color-text);text-align:left;cursor:pointer;background:0 0;border:0;display:flex}._sheetRow_1fnyc_20:active{background:var(--color-surface-2)}._sheetRow_1fnyc_20:focus-visible{outline:2px solid var(--color-accent);outline-offset:-2px}._lead_1fnyc_37{background:var(--color-soft);width:36px;height:36px;color:var(--color-soft-text);border-radius:10px;flex:none;justify-content:center;align-items:center;display:flex}._rowText_1fnyc_48{gap:var(--space-2);flex-direction:column;flex:1;min-width:0;display:flex}._rowSub_1fnyc_50{align-items:center;gap:var(--space-6);color:var(--color-muted);flex-wrap:wrap;display:flex}._cup_1fnyc_51{align-items:center;gap:var(--space-2);color:var(--color-warning);display:inline-flex}._chevron_1fnyc_52{color:var(--color-subtle);flex:none}._card_1q6vl_3{gap:var(--space-12);padding:var(--space-12) var(--space-8) var(--space-8);border-radius:var(--radius-card);background:var(--color-surface);flex-direction:column;display:flex}._nav_1q6vl_13{align-items:center;gap:var(--space-8);display:flex}._title_1q6vl_14{text-align:center;flex:1;margin:0}._grid_1q6vl_16{gap:var(--space-4);flex-direction:column;display:flex}._week_1q6vl_17{display:flex}._weekday_1q6vl_18{padding-bottom:var(--space-4);color:var(--color-subtle);text-align:center;flex:1}._cell_1q6vl_19{flex:1;justify-content:center;min-width:0;height:46px;display:flex}._day_1q6vl_21{align-items:center;gap:var(--space-4);flex-direction:column;width:100%;height:100%;display:flex}._button_1q6vl_29{border-radius:var(--radius-control);color:inherit;cursor:pointer;background:0 0;border:0;padding:0}._button_1q6vl_29:focus-visible{outline:2px solid var(--color-accent);outline-offset:-2px}._circle_1q6vl_39{box-sizing:border-box;border-radius:var(--radius-full);width:36px;height:36px;color:var(--color-text);font-feature-settings:"tnum";flex:none;justify-content:center;align-items:center;display:flex}._future_1q6vl_52{color:var(--color-subtle)}._has_1q6vl_53{background:var(--color-soft);color:var(--color-soft-text)}._today_1q6vl_54{box-shadow:inset 0 0 0 2px var(--color-accent);color:var(--color-accent)}._has_1q6vl_53._today_1q6vl_54{color:var(--color-soft-text)}._selected_1q6vl_56{background:var(--color-accent);box-shadow:none;color:var(--color-on-accent)}._has_1q6vl_53._selected_1q6vl_56{color:var(--color-on-accent)}._button_1q6vl_29:active ._circle_1q6vl_39:not(._selected_1q6vl_56){background:var(--color-surface-2)}._dots_1q6vl_60{gap:var(--space-2);height:4px;display:flex}._dot_1q6vl_60{border-radius:var(--radius-full);background:var(--color-accent);width:4px;height:4px}._head_1xx4b_1{align-items:flex-start;gap:var(--space-8);display:flex}._open_1xx4b_2{gap:var(--space-2);min-width:0;min-height:44px;color:var(--color-text);text-align:left;cursor:pointer;background:0 0;border:0;flex-direction:column;flex:1;padding:0;display:flex}._open_1xx4b_2:focus-visible{outline:2px solid var(--color-accent);outline-offset:2px;border-radius:var(--radius-control)}._title_1xx4b_17{overflow-wrap:anywhere}._summary_1xx4b_18{color:var(--color-muted)}._menu_1xx4b_19{flex:none}._exercises_1xx4b_20{color:var(--color-muted);-webkit-line-clamp:2;line-clamp:2;cursor:pointer;-webkit-box-orient:vertical;margin:0;display:-webkit-box;overflow:hidden}._foot_1xx4b_31{align-items:center;gap:var(--space-8);display:flex}._last_1xx4b_32{color:var(--color-subtle);flex:1;margin:0}._quick_1cs9o_1{align-items:center;gap:var(--space-12);display:flex}._quickIcon_1cs9o_2{border-radius:var(--radius-control);background:var(--color-soft);width:44px;height:44px;color:var(--color-soft-text);flex:none;justify-content:center;align-items:center;display:flex}._quickText_1cs9o_13{gap:var(--space-2);flex-direction:column;flex:1;min-width:0;display:flex}._quickTitle_1cs9o_14{margin:0}._quickSub_1cs9o_15{color:var(--color-muted);margin:0}._actions_1cs9o_18{gap:var(--space-8);grid-template-columns:1fr 1fr;display:grid}._group_1cs9o_20{gap:var(--space-8);flex-direction:column;display:flex}._folder_1cs9o_21{z-index:1;padding:0 var(--space-4);font-size:inherit;line-height:inherit;font-weight:inherit;margin:0;position:relative}._folderBtn_1cs9o_22{align-items:center;gap:var(--space-6);width:100%;min-height:44px;color:var(--color-muted);text-align:left;cursor:pointer;background:0 0;border:0;margin-block:-12px;padding:0;display:flex}._folderBtn_1cs9o_22:focus-visible{outline:2px solid var(--color-accent);outline-offset:-2px;border-radius:var(--radius-control)}._folderName_1cs9o_38{text-overflow:ellipsis;white-space:nowrap;flex:1;min-width:0;overflow:hidden}._chevron_1cs9o_39{flex:none;transition:transform .15s}._collapsed_1cs9o_40 ._chevron_1cs9o_39{transform:rotate(-90deg)}@media (prefers-reduced-motion:reduce){._chevron_1cs9o_39{transition:none}}._cards_1cs9o_42{gap:var(--space-8);flex-direction:column;display:flex}._head_u5x2u_2{align-items:center;gap:var(--space-12);display:flex}._icon_u5x2u_4{border-radius:var(--radius-control);background:var(--color-surface);width:44px;height:44px;color:var(--color-soft-text);flex:none;justify-content:center;align-items:center;display:flex}._text_u5x2u_15{gap:var(--space-2);flex-direction:column;flex:1;min-width:0;display:flex}._title_u5x2u_16{color:var(--color-text);margin:0}._sub_u5x2u_17{color:var(--color-muted);margin:0}._body_u5x2u_18{color:var(--color-text);margin:0}._steps_w0evt_1{gap:var(--space-10);flex-direction:column;display:flex}._stepsTitle_w0evt_2{margin:0}._list_w0evt_3{padding-left:var(--space-24);color:var(--color-text);margin:0}._list_w0evt_3 strong{font-weight:600}._file_w0evt_11{align-items:center;gap:var(--space-12);padding:var(--space-12) var(--space-14);border-radius:var(--radius-control);background:var(--color-surface);box-shadow:inset 0 0 0 1px var(--color-border);display:flex}._fileIcon_w0evt_20{background:var(--color-soft);width:36px;height:36px;color:var(--color-soft-text);border-radius:10px;flex:none;justify-content:center;align-items:center;display:flex}._fileText_w0evt_31{flex-direction:column;flex:1;min-width:0;display:flex}._fileName_w0evt_32{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}._fileSize_w0evt_33{color:var(--color-muted)}._replace_w0evt_34{min-width:44px;min-height:44px;margin-right:calc(var(--space-12) * -1);padding:0 var(--space-12);color:var(--color-accent);cursor:pointer;background:0 0;border:0;flex:none}._replace_w0evt_34:focus-visible{outline:2px solid var(--color-accent);outline-offset:-2px;border-radius:var(--radius-control)}._input_w0evt_47{display:none}._checking_w0evt_49{text-align:center;color:var(--color-muted);margin:0}._item_w0evt_52{gap:var(--space-10);padding:var(--space-12) var(--space-16);flex-direction:column;display:flex}._itemName_w0evt_53{overflow-wrap:anywhere;margin:0}._itemSub_w0evt_54{color:var(--color-muted);margin:0}._itemChoice_w0evt_55{color:var(--color-success);margin:0}._itemActions_w0evt_56{gap:var(--space-8);display:flex}._itemActions_w0evt_56>*{flex:1}._sheetHint_w0evt_58{color:var(--color-muted);margin:0}._skeleton_1iago_4{gap:var(--space-16);flex-direction:column;display:flex}._bone_1iago_5{border-radius:var(--radius-card);background:var(--color-surface);height:72px}._boneTall_1iago_6{height:180px}._unsent_1iago_9{align-items:center;gap:var(--space-8);padding:var(--space-10) var(--space-12);border-radius:var(--radius-control);background:var(--color-surface-2);color:var(--color-muted);margin:0;display:flex}._unsent_1iago_9 svg{flex:none}._exercise_1iago_23{gap:var(--space-6);padding:var(--space-14);border-radius:var(--radius-card);background:var(--color-surface);flex-direction:column;display:flex}._exerciseName_1iago_31{min-height:44px;margin:calc(-1 * var(--space-12)) 0 calc(-1 * var(--space-6));color:var(--color-accent);text-align:left;overflow-wrap:anywhere;cursor:pointer;background:0 0;border:0;align-items:center;padding:0;display:flex}._exerciseName_1iago_31:focus-visible{outline:2px solid var(--color-accent);outline-offset:2px}._sets_1iago_46{flex-direction:column;margin:0;padding:0;list-style:none;display:flex}._note_1iago_48{white-space:pre-wrap;overflow-wrap:anywhere;margin:0}._spark_1leln_1{color:var(--color-accent);flex:none}._spark_1leln_1 path{fill:none;stroke:currentColor;stroke-width:1.75px;stroke-linejoin:round;stroke-linecap:round}._spark_1leln_1 circle{fill:currentColor}._unsent_nvwc8_1{align-items:flex-start;gap:var(--space-8);margin:calc(-1 * var(--space-8)) 0 0;padding:0 var(--space-4);color:var(--color-muted);display:flex}._unsentIcon_nvwc8_10{flex:none;margin-top:1px}._pull_nvwc8_12{margin-bottom:calc(-1 * var(--space-16));color:var(--color-subtle);justify-content:center;align-items:flex-end;display:flex;overflow:hidden}._spin_nvwc8_13{animation:.9s linear infinite _spin_nvwc8_13}@keyframes _spin_nvwc8_13{to{transform:rotate(360deg)}}._head_nvwc8_17{gap:var(--space-4);flex-direction:column;display:flex}._question_nvwc8_18{align-items:center;gap:var(--space-8);margin:0;display:flex}._questionText_nvwc8_19{color:var(--color-muted);flex:1}._window_nvwc8_20{color:var(--color-subtle)}._summary_nvwc8_21{margin:0}._method_nvwc8_22{color:var(--color-muted);margin:0}._rows_nvwc8_24{flex-direction:column;margin:0;padding:0;list-style:none;display:flex}._rowItem_nvwc8_25+._rowItem_nvwc8_25{border-top:1px solid var(--color-border)}._row_nvwc8_24{align-items:center;gap:var(--space-10);width:100%;min-height:44px;padding:var(--space-8) 0;color:var(--color-text);text-align:left;cursor:pointer;background:0 0;border:0;display:flex}._row_nvwc8_24:active{background:var(--color-surface-2)}._row_nvwc8_24:focus-visible{outline:2px solid var(--color-accent);outline-offset:-2px}._rowText_nvwc8_41{flex-direction:column;flex:1;min-width:0;display:flex}._rowName_nvwc8_42,._rowSub_nvwc8_42{white-space:nowrap;text-overflow:ellipsis;overflow:hidden}._rowSub_nvwc8_42,._muted_nvwc8_45{color:var(--color-muted)}._rowEnd_nvwc8_46{flex:none;justify-content:flex-end;width:84px;display:flex}._note_nvwc8_47{color:var(--color-subtle)}._musclesHead_nvwc8_50{gap:var(--space-2);flex-direction:column;display:flex}._musclesTitle_nvwc8_51{margin:0}._none_nvwc8_52{color:var(--color-muted);margin:0}._skeleton_nvwc8_55{gap:var(--space-16);flex-direction:column;display:flex}._bone_nvwc8_56{border-radius:var(--radius-card);background:var(--color-surface);height:72px}._boneTall_nvwc8_57{height:320px}._section_84xvr_1{gap:var(--space-8);flex-direction:column;display:flex}._on_84xvr_2{color:var(--color-accent);flex:none}._off_84xvr_3{color:var(--color-border);flex:none}._coach_84xvr_5{gap:var(--space-12);padding:var(--space-12);border-radius:var(--radius-card);background:var(--color-soft);flex-direction:column;display:flex}._coachTitle_84xvr_13{align-items:center;gap:var(--space-8);color:var(--color-soft-text);margin:0;display:flex}._coachTitle_84xvr_13 svg{flex:none}._fields_1a1qp_1{gap:var(--space-12);flex-direction:column;display:flex}._sheetBody_1a1qp_2{gap:var(--space-12);padding-bottom:var(--space-4);flex-direction:column;display:flex}._hint_1a1qp_3{color:var(--color-muted);text-align:center;margin:0}._card_sow7q_1{align-items:stretch;gap:var(--space-4);padding:var(--space-12) 0 var(--space-8);border-radius:var(--radius-card);background:var(--color-surface);flex-direction:column;display:flex}._head_sow7q_2{align-items:center;gap:var(--space-10);padding:0 var(--space-12) var(--space-4);display:flex}._thumb_sow7q_3{background:var(--color-anim-bg);border-radius:10px;flex:none;width:40px;height:40px}._exerciseButton_sow7q_4{min-width:0;min-height:44px;color:inherit;text-align:left;cursor:pointer;background:0 0;border:0;flex-direction:column;flex:1;justify-content:center;padding:0;display:flex}._nameText_sow7q_5{color:var(--color-accent);overflow-wrap:anywhere}._nameSub_sow7q_6{color:var(--color-muted)}._exerciseButton_sow7q_4:focus-visible{outline:2px solid var(--color-accent);outline-offset:2px;border-radius:8px}._add_sow7q_8{padding:var(--space-4) var(--space-12) 0;display:flex}._grip_sow7q_11{width:44px;height:44px;color:var(--color-subtle);cursor:grab;touch-action:none;background:0 0;border:0;flex:none;justify-content:center;align-items:center;margin-inline:-12px -10px;padding:0;display:flex}._grip_sow7q_11:focus-visible{outline:2px solid var(--color-accent);outline-offset:-2px;border-radius:var(--radius-control)}._row_sow7q_28{align-items:center;gap:var(--space-10);padding:var(--space-12);background:var(--color-surface);display:flex}._rowThumb_sow7q_29{background:var(--color-anim-bg);border-radius:8px;flex:none;width:36px;height:36px}._rowOpen_sow7q_30{align-items:center;gap:var(--space-10);min-width:0;min-height:44px;color:inherit;text-align:left;cursor:pointer;background:0 0;border:0;flex:1;margin-block:-4px;padding:0;display:flex}._rowOpen_sow7q_30:focus-visible{outline:2px solid var(--color-accent);outline-offset:2px;border-radius:8px}._rowText_sow7q_32{flex-direction:column;flex:1;min-width:0;display:flex}._rowName_sow7q_33{overflow-wrap:anywhere}._rowSub_sow7q_34{color:var(--color-muted)}._chevron_sow7q_35{color:var(--color-subtle);flex:none}._overlay_sow7q_36{border-radius:var(--radius-card);overflow:hidden;box-shadow:0 8px 24px #0003}._missing_16uc0_1{gap:var(--space-16);flex-direction:column;display:flex}._hero_1bndl_1{align-items:center;gap:var(--space-8);padding-top:var(--space-16);text-align:center;flex-direction:column;display:flex}._badge_1bndl_2{border-radius:var(--radius-full);background:var(--color-success);width:64px;height:64px;color:var(--color-on-success);justify-content:center;align-items:center;display:flex}._title_1bndl_12{margin:0}._sub_1bndl_13{color:var(--color-muted);overflow-wrap:anywhere;margin:0}._photos_1bndl_15{align-items:center;gap:var(--space-8);flex-direction:column;display:flex}._photoRow_1bndl_16{justify-content:center}._photoError_1bndl_17{color:var(--color-danger);text-align:center;margin:0}._recHead_1bndl_18{align-items:center;gap:var(--space-8);display:flex}._trophy_1bndl_19{color:var(--color-warning)}._recTitle_1bndl_20{margin:0}._rows_1bndl_21{gap:var(--space-8);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}._row_1bndl_21{align-items:baseline;gap:var(--space-8);display:flex}._rowName_1bndl_23{overflow-wrap:anywhere;flex:1;min-width:0}._rowValue_1bndl_24{color:var(--color-success);text-align:right;flex:none}._wait_1bndl_25{color:var(--color-muted);margin:0}._coach_1bndl_27{align-items:flex-start;gap:var(--space-10);display:flex}._coachIcon_1bndl_28{border-radius:var(--radius-full);background:var(--color-soft);width:32px;height:32px;color:var(--color-soft-text);flex:none;justify-content:center;align-items:center;display:flex}._coachBody_1bndl_39{gap:var(--space-4);flex-direction:column;flex:1;min-width:0;display:flex}._coachTitle_1bndl_40{color:var(--color-muted);margin:0}._discuss_1bndl_41{min-height:44px;margin:calc(-1 * var(--space-12)) 0 calc(-1 * var(--space-14));padding:0 var(--space-8) 0 0;color:var(--color-accent);cursor:pointer;background:0 0;border:0;align-self:flex-start;align-items:center;display:flex}._discuss_1bndl_41:focus-visible{outline:2px solid var(--color-accent);outline-offset:2px}._bar_1t6am_2{z-index:20;box-sizing:border-box;height:var(--tab-bar-h);padding:var(--space-6) var(--space-8) max(calc(var(--space-24) + var(--space-2)), env(safe-area-inset-bottom,0px));box-shadow:inset 0 1px 0 var(--color-border);background:var(--color-surface);display:flex;position:sticky;bottom:0}._tab_1t6am_14{align-items:center;gap:var(--space-2);min-height:44px;padding:var(--space-6) 0;color:var(--color-muted);cursor:pointer;background:0 0;border:0;flex-direction:column;flex:1;display:flex}._tab_1t6am_14[aria-current=page]{color:var(--color-accent)}._tab_1t6am_14:focus-visible{outline:2px solid var(--color-accent);outline-offset:-2px;border-radius:var(--radius-control)}._dock_1km81_1{right:var(--space-16);bottom:calc(var(--bottom-tabs,0px) + var(--dock-h,0px) + var(--space-8));left:var(--space-16);z-index:50;pointer-events:none;justify-content:center;animation:.2s ease-out _pop_1km81_1;display:flex;position:fixed}._toast_1km81_13{align-items:center;gap:var(--space-10);box-sizing:border-box;width:100%;max-width:358px;min-height:52px;padding:0 var(--space-16);border:1px solid var(--color-border);border-radius:var(--radius-control);background:var(--color-surface);pointer-events:auto;display:flex;box-shadow:0 -4px 24px #0000002e}._icon_1km81_28{color:var(--color-success);flex:none}._text_1km81_29{flex:1;min-width:0}._action_1km81_30{min-width:44px;min-height:44px;margin-right:calc(var(--space-12) * -1);padding:0 var(--space-12);color:var(--color-accent);cursor:pointer;background:0 0;border:0;flex:none}._action_1km81_30:focus-visible{outline:2px solid var(--color-accent);outline-offset:-2px;border-radius:var(--radius-control)}@keyframes _pop_1km81_1{0%{opacity:0;transform:translateY(8px)}}@media (prefers-reduced-motion:reduce){._dock_1km81_1{animation:none}}._text_iwry3_1{color:var(--color-muted);margin:0}._actions_iwry3_3{gap:var(--space-8);padding-top:var(--space-8);flex-direction:column;display:flex}._error_iwry3_4{color:var(--color-danger);margin:0}._display_1o7hc_2{font-size:var(--font-display-size);line-height:var(--font-display-lh);font-weight:var(--font-display-weight);letter-spacing:var(--font-display-ls)}._title_1o7hc_3{font-size:var(--font-title-size);line-height:var(--font-title-lh);font-weight:var(--font-title-weight);letter-spacing:var(--font-title-ls)}._h2_1o7hc_4{font-size:var(--font-h2-size);line-height:var(--font-h2-lh);font-weight:var(--font-h2-weight);letter-spacing:var(--font-h2-ls)}._h3_1o7hc_5{font-size:var(--font-h3-size);line-height:var(--font-h3-lh);font-weight:var(--font-h3-weight);letter-spacing:var(--font-h3-ls)}._body_1o7hc_6{font-size:var(--font-body-size);line-height:var(--font-body-lh);font-weight:var(--font-body-weight);letter-spacing:var(--font-body-ls)}._bodyM_1o7hc_7{font-size:var(--font-bodyM-size);line-height:var(--font-bodyM-lh);font-weight:var(--font-bodyM-weight);letter-spacing:var(--font-bodyM-ls)}._bodyS_1o7hc_8{font-size:var(--font-bodyS-size);line-height:var(--font-bodyS-lh);font-weight:var(--font-bodyS-weight);letter-spacing:var(--font-bodyS-ls)}._small_1o7hc_9{font-size:var(--font-small-size);line-height:var(--font-small-lh);font-weight:var(--font-small-weight);letter-spacing:var(--font-small-ls)}._smallM_1o7hc_10{font-size:var(--font-smallM-size);line-height:var(--font-smallM-lh);font-weight:var(--font-smallM-weight);letter-spacing:var(--font-smallM-ls)}._smallS_1o7hc_11{font-size:var(--font-smallS-size);line-height:var(--font-smallS-lh);font-weight:var(--font-smallS-weight);letter-spacing:var(--font-smallS-ls)}._caption_1o7hc_12{font-size:var(--font-caption-size);line-height:var(--font-caption-lh);font-weight:var(--font-caption-weight);letter-spacing:var(--font-caption-ls)}._captionS_1o7hc_13{font-size:var(--font-captionS-size);line-height:var(--font-captionS-lh);font-weight:var(--font-captionS-weight);letter-spacing:var(--font-captionS-ls)}._label_1o7hc_14{font-size:var(--font-label-size);line-height:var(--font-label-lh);font-weight:var(--font-label-weight);letter-spacing:var(--font-label-ls)}._num_1o7hc_15{font-size:var(--font-num-size);line-height:var(--font-num-lh);font-weight:var(--font-num-weight);letter-spacing:var(--font-num-ls);font-feature-settings:"tnum"}._numL_1o7hc_16{font-size:var(--font-numL-size);line-height:var(--font-numL-lh);font-weight:var(--font-numL-weight);letter-spacing:var(--font-numL-ls);font-feature-settings:"tnum"}._code_1o7hc_17{font-size:var(--font-code-size);line-height:var(--font-code-lh);font-weight:var(--font-code-weight);letter-spacing:var(--font-code-ls)}._bar_a4kne_2{align-items:center;gap:var(--space-12);box-sizing:border-box;width:100%;height:56px;padding:0 var(--space-16);background:var(--color-surface);box-shadow:inset 0 1px 0 var(--color-border);color:var(--color-text);text-align:left;cursor:pointer;border:0;display:flex}._bar_a4kne_2:focus-visible{outline:2px solid var(--color-accent);outline-offset:-2px}._dot_a4kne_18{border-radius:var(--radius-full);background:var(--color-success);flex:none;width:8px;height:8px}._text_a4kne_19{flex-direction:column;flex:1;min-width:0;display:flex}._title_a4kne_20{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}._meta_a4kne_21{color:var(--color-muted);font-feature-settings:"tnum"}._back_a4kne_22{color:var(--color-accent);flex:none}._wrap_1vz43_2{padding:var(--space-12) var(--space-16) 0}:root{--color-bg:#f3f5f7;--color-surface:#fff;--color-surface-2:#eef1f4;--color-text:#17212b;--color-muted:#596777;--color-subtle:#606c7a;--color-accent:#1768c5;--color-accent-press:#1259a8;--color-on-accent:#fff;--color-border:#dee4eb;--color-soft:#eaf2fc;--color-soft-text:#1259a8;--color-success:#177a41;--color-on-success:#fff;--color-success-soft:#e6f4ec;--color-warning:#9a5c00;--color-warning-soft:#fff4e0;--color-danger:#c93434;--color-danger-soft:#fcebeb;--color-scrim:#0f141966;--color-fixed-white:#fff;--color-anim-bg:#e6eef7;--color-anim-body:#2b3440;--color-anim-plate:#17212b;--color-anim-bench:#8592a0;--space-0:0px;--space-2:2px;--space-4:4px;--space-6:6px;--space-8:8px;--space-10:10px;--space-12:12px;--space-14:14px;--space-16:16px;--space-20:20px;--space-24:24px;--space-28:28px;--space-32:32px;--space-40:40px;--space-48:48px;--radius-control:12px;--radius-card:16px;--radius-bubble:18px;--radius-sheet:20px;--radius-full:999px;--font-display-size:34px;--font-display-lh:40px;--font-display-weight:700;--font-display-ls:-.6px;--font-title-size:28px;--font-title-lh:34px;--font-title-weight:700;--font-title-ls:-.4px;--font-h2-size:20px;--font-h2-lh:26px;--font-h2-weight:600;--font-h2-ls:-.2px;--font-h3-size:17px;--font-h3-lh:22px;--font-h3-weight:600;--font-h3-ls:0px;--font-body-size:15px;--font-body-lh:22px;--font-body-weight:400;--font-body-ls:0px;--font-bodyM-size:15px;--font-bodyM-lh:22px;--font-bodyM-weight:500;--font-bodyM-ls:0px;--font-bodyS-size:15px;--font-bodyS-lh:22px;--font-bodyS-weight:600;--font-bodyS-ls:0px;--font-small-size:13px;--font-small-lh:18px;--font-small-weight:400;--font-small-ls:0px;--font-smallM-size:13px;--font-smallM-lh:18px;--font-smallM-weight:500;--font-smallM-ls:0px;--font-smallS-size:13px;--font-smallS-lh:18px;--font-smallS-weight:600;--font-smallS-ls:0px;--font-caption-size:12px;--font-caption-lh:16px;--font-caption-weight:400;--font-caption-ls:0px;--font-captionS-size:12px;--font-captionS-lh:16px;--font-captionS-weight:600;--font-captionS-ls:0px;--font-label-size:12px;--font-label-lh:16px;--font-label-weight:500;--font-label-ls:0px;--font-num-size:17px;--font-num-lh:22px;--font-num-weight:600;--font-num-ls:0px;--font-numL-size:28px;--font-numL-lh:34px;--font-numL-weight:700;--font-numL-ls:-.4px;--font-code-size:13px;--font-code-lh:18px;--font-code-weight:500;--font-code-ls:0px}:root[data-theme=dark],[data-theme=dark]{--color-bg:#101317;--color-surface:#1b2027;--color-surface-2:#252b34;--color-text:#eef1f5;--color-muted:#a7b2be;--color-subtle:#8a96a5;--color-accent:#7db7ff;--color-accent-press:#9cc8ff;--color-on-accent:#0b1a2e;--color-border:#343d49;--color-soft:#26364b;--color-soft-text:#9cc8ff;--color-success:#4cc38a;--color-on-success:#0b2416;--color-success-soft:#1d3328;--color-warning:#f2b35b;--color-warning-soft:#3a2e1a;--color-danger:#ff7a7a;--color-danger-soft:#3d2224;--color-scrim:#000000a0;--color-fixed-white:#fff;--color-anim-bg:#1f2a38;--color-anim-body:#c9d3de;--color-anim-plate:#7db7ff;--color-anim-bench:#55606e}*,:before,:after{box-sizing:border-box}html{scroll-padding-bottom:var(--dock-h,0px);-webkit-text-size-adjust:100%;-webkit-tap-highlight-color:transparent}body{background:var(--color-bg);color:var(--color-text);font-family:Inter Variable,system-ui,sans-serif;font-size:var(--font-body-size);line-height:var(--font-body-lh);font-weight:var(--font-body-weight);margin:0}button,input,textarea,select{font:inherit;color:inherit}.num{font-feature-settings:"tnum"}:root{--tab-bar-h:calc(var(--space-6) + var(--space-6) + 24px + var(--space-2) + 16px + var(--space-6) + max(calc(var(--space-24) + var(--space-2)), env(safe-area-inset-bottom,0px)))}.app{--tabs-h:0px;--mini-h:0px;--bottom-tabs:calc(var(--tabs-h) + var(--mini-h));flex-direction:column;min-height:100dvh;display:flex}.app[data-tabs]{--tabs-h:var(--tab-bar-h)}.app[data-mini]{--mini-h:56px}.app[data-mini]:not([data-tabs]){--mini-h:calc(56px + env(safe-area-inset-bottom,0px))}.app__mini{bottom:var(--tabs-h);z-index:20;background:var(--color-surface);position:sticky}.app:not([data-tabs]) .app__mini{padding-bottom:env(safe-area-inset-bottom,0px)}.app__main{flex-direction:column;flex:1;display:flex}